All starch is made up of SUGAR.
However, not all sugary food tastes sweet. For example, potatoes, bread and pasta consist of nearly all sugar.
Sugar whose molecules are joined together in long chains does not taste sweet. However, when digested, the sugar is released and pours into the blood stream. This is bad for health and [...]
From all I have read, it is best to cut down starch in the diet to a bare minimum. Part of this must be to avoid concentrated starches 95-100% of the time. These include:
Potatoes
Bread
Pasta
Rice
All sugars - brown, white, molasses, honey, maple syrup.
There is a lot of starch in many of the foods we eat anyway [...]
The single change which will help you lose weight most is to reduce dramatically the STARCH eaten. The main STARCHES we eat are rice, potatoes, pasta and bread, as well as all types of sugar. Many people have lost weight easily simply by dramatically reducing the starch they eat. There is abundant science [...]
